Sugary Food Onion Black Bean Dip

Consider this as a mash up of black bean dip and onion dip Thanks to prepared sweet onions this simple bean dip is definitely tasty and ideal when served with pita wedges or chips. Jump to the Sweet Onion Black Bean Dip Recipe or enjoy our fast dish video revealing you how we make it.

See us make the dish

How to make ultra velvety and tasty black bean dip

If you resemble me and like bean dips, this dish is one to attempt. (We likewise have classic hummus, red pepper hummus and this easy cheesy bean dip for you to take a look at, too).

Scooping Up Creamy Black Bean Dip with a Tortilla Chip

The trick to this velvety dip is prepared onions. In truth, the dish begins simply as traditional onion dip begins. We prepare sweet onion in a little bit of oil till it is wilted down and tastes sweet.

When the onions are prepared, we mix them with spices, sour cream, a little bit of water and black beans (you can utilize canned or home cooked black beans). I have actually utilized a food mill in the image listed below, however a mixer will likewise work.

Making black bean dip in a food processor

You can serve the dip immediately or spoon it into a baking meal, leading with some cheese and bake for a warm and tacky dip.

Usually, we serve this black bean dip with chips or warm pita wedges, however it can likewise be utilized a sandwich spread and even as a taco filling. I have actually even spooned it on top of rice for a make-shift rice bowl.

Sweet Onion Black Bean Dip

More black bean dishes

Sugary Food Onion Black Bean Dip

  • COOK

Consider this as a mash up of black bean dip and onion dip. Thanks to prepared sweet onions this simple bean dip is definitely tasty and ideal when served with pita wedges or chips.

Makes 8 portions

You Will Require

2 tablespoons olive oil

2 cups sliced onion (1 medium)

1/2 teaspoon garlic powder

1/2 teaspoon ground cumin

1/2 teaspoon chili powder, see our chili powder recipe

1/8 teaspoon to 1/4 teaspoon cayenne pepper

2 (15 ounce) cans black beans, drained pipes and washed (3 cups cooked black beans)

1/2 cup sour cream

2 to 3 tablespoons water

Spritz of fresh lime

Salt and fresh ground black pepper

1/3 cup shredded cheese, optional for baked dip


    In a frying pan over medium heat include the oil, onions and 1/4 teaspoon of salt. Prepare the onions till they are really soft and odor sweet, 15 to 20 minutes. Stir in the garlic powder, cumin, chili powder and cayenne pepper. Get rid of from heat and reserve for 5 minutes.

    In a mixer or bowl of a food mill, integrate the prepared onions, drained pipes black beans, and sour cream. Include 2 tablespoons of water, and after that mix. If the mix is having difficulty mixing, include a couple of more tablespoons of water to assist it along.

    Taste, and after that season with salt and lime. Serve or follow instructions for baked black bean dip listed below.

    For a baked dip, move the bean dip to a little baking meal and leading with shredded cheese. Bake in a 350 degree Fahrenheit oven till the dip is warmed through and the cheese has actually melted on top, about 10 minutes.

Adam and Joanne’s Tips

  • Vegan adjustments: Exclude the sour cream and increase the water by a tablespoon approximately. The dip will still be tasty. You can likewise replace the sour cream with a plant-based sour cream or cream cheese.
  • Nutrition truths: The nutrition truths supplied below are price quotes. We have actually utilized the USDA database to compute approximate worths.

If you make this dish, snap a picture and hashtag it #inspiredtaste– We like to see your developments on Instagram and Facebook! Discover us: @inspiredtaste

Nutrition Per Portion: Serving Size 1/8 portions / Calories 173 / Overall Fat 6.9 g / Hydrogenated Fat 2.4 g / Cholesterol 7.4 mg / Salt 146.7 mg / Carb 20.4 g / Dietary Fiber 6.4 g / Overall Sugars 2g / Protein 8.5 g

AUTHOR: Adam and Joanne Gallagher

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