Spicy Vegan Buffalo Meatloaf Minis Dish (gluten-free)


An overhead shot of a dinner plate that features one mini vegan buffalo meatloaf, some dressed arugula, a heap of mashed potatoes with mushroom gravy spooned on top, and some simply sautéed yellow string beans.
An overhead shot of a small oval platter that has 4 spicy buffalo meatloaf minis perched on top with sprigs of parsley and sage for garnish.
A duo of images. One on the left is an overhead shot of white beans after drying out in the oven. Image on the right is an overhead shot of prepped chopped vegetables, walnuts, and sauces.

These hot vegan buffalo meatloaf minis are not attractive and they were honestly were really difficult to picture haha. However they are exceptionally flavourful, satisfying, completely damp without being soaked, a bit nutty, which sweet-spicy glaze truly brings it house. I like that this dish comes together just with a great deal of kitchen components.

Our Canadian Thanksgiving is turning up this weekend and I wished to make something that was pleasant and suitable, however perhaps likewise a bit various. I like the traditional hippy-dip nut and lentil loaves a lot, however I began thinking of that spicy-tangy buffalo sauce flavour in the loaf and in the glaze. It ended up so excellent! Get some mushroom gravy and some sort of mashed veg on the plate too? That’s paradise in flavour town for me. More holiday-appropriate vegan dishes can be discovered here.

We utilize sweet potato purée, ground up walnuts, and some oven-dried white beans as our base. Drying the white beans in the oven assists to prevent that gloppy texture and an excessively bean-y flavour. It’s an additional action that’s truly worth it in my viewpoint! From there, we include some sautéed aromatics, great deals of spices, the hot sauce and a sticky, incredibly traditional ketchup-based glaze.

I opted for a workable quantity of tiny loaves here since I understand that we’re all commemorating the vacations a bit in a different way this year. Specific portions of this spicy vegan buffalo meatloaf are so adorable and they reheat truly well. Wanting you absolutely nothing however advantages today. Huge hug.

An up close shot of sweet potato puree, walnuts, white beans, and more, about to be mixed.
An overhead shot of vegan meatloaves being brushed with a ketchup and hot sauce mixture.
An overhead shot of a dinner plate that features one spicy vegan buffalo meatloaf mini, some dressed arugula, a heap of mashed potatoes with mushroom gravy spooned on top, and some simply sautéed yellow string beans.


Spicy vegan buffalo meatloaf minis are a hearty main dish that’s likewise gluten-free. Super flavourful and easy to prepare.


COOK TIME 30 minutes


Portions: 6

  • 2 cups prepared white beans, drained pipes and washed
  • 2 tablespoons olive oil, divided ( plus additional)
  • 1 little yellow onion, little dice ( about 2/3 cup diced onion)
  • 1 stick/rib celery, little dice ( about 1/2 cup diced celery)
  • 1 little carrot, little dice ( about 1/2 cup diced carrot)
  • 1 clove garlic, peeled and minced
  • sea salt and ground black pepper, to taste
  • 1 cup walnut halves
  • 1/2 cup sweet potato purée
  • 3 tablespoons Buffalo-style hot sauce, divided ( or any other hot sauce you like)
  • 1 teaspoon tomato paste
  • 1 teaspoon tamari soy sauce
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons catsup
  • Preheat the oven to 350 ° F. Line a baking sheet with parchment paper. Grease 6 cups of a basic muffin tin with olive oil and reserved.

  • Scatter the drained pipes white beans over the lined baking sheet in an even layer. Bake the white beans in the oven for 13-15 minutes, or up until beans are a little dried and beginning to separate. Let them cool.

  • Set a medium sauté pan over medium heat. Gather 1 tablespoon of the olive oil and swirl it around. Include the onions, celery, carrot, and garlic to the pan at one time. Stir and sauté the veggies up until all are soft and clear, about 8-10 minutes. Gather the gewurztraminer vinegar and let it prepare off for 30 seconds approximately. Get rid of from the heat and enable the sautéed veggies to cool a little.

  • In a food mill or little food chopper, pulse the walnut cuts in half into a coarse meal. Put the walnut meal into a big blending bowl. Then, move the oven-dried white beans to the food mill. Pulse the white beans to grind them up. They ought to have a damp sand-like texture with a couple of entire pieces of bean still in the mix. Transfer the ground white beans to the big blending bowl with the walnuts.

  • To the white bean and walnut mix, include the cooled sautéed veggies, the sweet potato purée, 2 tablespoons of the hot sauce, tomato paste, tamari, smoked paprika, garlic powder, onion powder, and the staying tablespoon of olive oil. Season the mix freely with salt and pepper. Utilizing a spatula, mix completely up until whatever is equally integrated and smooth.

  • Divide the spicy vegan buffalo meatloaf mix amongst the greased muffin cups. I like to smooth the tops and form them like a dome. In a little bowl, stir together the staying hot sauce and catsup. Brush this mix over the whole surface area of the tiny meatloaves.

  • Bake the spicy vegan buffalo meatloaf minis up until the loaves are firm and the catsup glaze is caramelized, about 27-30 minutes. Serve warm with side meals of your picking.

  • If you resemble me and just LIVE for the ketchup-y glaze here, you can double the quantity. Brush half of it on prior to baking, and the other half on at the middle point of baking (15 minutes).
  • Any hot sauce you like is terrific. I likeTessemae’s Buffalo Sauce My favorite catsup here.
  • If you do not like hot things, you can replace the hot sauce that remains in the meatloaf with more catsup or extra sweet potato purée.
  • Usage coconut aminos rather of tamari to keep this soy-free.
  • I Simply steamed pieces of sweet potato up until they were soft and mashed them with a fork for the purée.

Serving: 1 mini meatloaf| Calories: 261 kcal| Carbohydrates: 22 g| Protein: 8 g| Fat: 18 g| Fiber: 6 g

An up close shot of a cut into vegan spicy buffalo meatloaf on a dinner plate with some side dishes. It is taken at side angle.

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