Quick and Easy Mashed Cauliflower


How to make velvety mashed cauliflower in less than 20 minutes. This is simpler than mashed potatoes. No peeling! Our dish makes cauliflower that’s light, fluffy, and velvety all in the very same bite.Jump to the Easy Mashed Cauliflower Recipe Or view our fast, straight-forward dish video revealing you how to make them.

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How to Make the very best Mashed Cauliflower

This dish began as a replacement for our beloved mashed potatoes, however then it deviated. We fell in love. Velvety, delicious cauliflower with no regret!

Mashed or “smashed” cauliflower is really easy to make and is so flexible Our dish just requires a couple of additional active ingredients, however you can constantly spice things up.

Easy Mashed Cauliflower

Whether you make our standard dish or include your spin, here’s a couple of things to bear in mind:

Cauliflower Cooks Rapidly— There’s no requirement to boil the cauliflower for more than 10 minutes. You can inform the cauliflower is done when you can pierce it with a fork.

Let the Cooked Cauliflower Stand– We’ll do this when we make mashed potatoes, too. Simply after draining pipes, toss the prepared cauliflower back into the hot pot you prepared it in. Cover, then let it stand 2 to 3 minutes. Throughout this time, the cauliflower will continue to steam, and any additional wetness will reabsorb into the cauliflower. If you do not do this, the mashed cauliflower will be watery.

Utilize a potato masher— If you have actually been following the blog site for a while, you understand we dislike cleaning additional meals. For the outright creamiest mashed cauliflower, you can make a cauliflower puree by utilizing a food mill or mixer. We in fact like some texture in our cauliflower mash so we utilize a potato masher rather. This dish is everything about fast so we make our mashed cauliflower without a food mill.

Mashing cauliflower with potato masher
Mashing with a potato masher leaves some texture in the cauliflower mash. For an ultra velvety mash, utilize a food mill or mixer.

Spice it Up— Our dish listed below is uncomplicated and thanks to a little cream cheese, it’s additional velvety. We enjoy it a lot we’ll consume it with a spoon, however there are a lot of things you might do to enliven the tastes. Consider what you might do to mashed potatoes– this is the very same. Include your preferred spices, garlic oil, chili oil, or some shredded cheese. We enjoy spicing cauliflower up. Our roasted Thai curry cauliflower and this chili lime roasted cauliflower are terrific examples. Blue cheese and caramelized onions would be great. Cheddar cheese and a little bacon would likewise be tasty. Anything goes.

Quick and Easy Mashed Cauliflower

More Simple Cauliflower Recipes

Dish upgraded, initially published January 2013. Because publishing this in 2013, we have actually fine-tuned the dish to be more clear and included a fast dish video.– Adam and Joanne

Quick and Easy Mashed Cauliflower

  • PREPARATION
  • COOK
  • OVERALL

Mashed or “smashed” cauliflower is light, fluffy and velvety. Most importantly, however, it’s simple. Our dish requires a little cream cheese, which includes additional creaminess. You can omit it, however. The cauliflower would still be rather tasty. We likewise require a little bit of nutmeg, which complete the tastes and includes a little richness.

Makes 4 Portions

You Will Require

1 medium cauliflower or 4 cups cauliflower florets

3 tablespoons cream cheese

Salt and fresh ground black pepper

Pinch ground or grated nutmeg

1 tablespoon sliced green onion, optional

Instructions

    Bring a big pot of salted water to a boil. Cut cauliflower into florets then contribute to boiling water and cook 8 to 10 minutes or up until a fork can quickly be pierced through the cauliflower. Drain pipes the cauliflower, and after that toss back into the hot pot (off the heat) and cover with cover. Let stand 2 to 3 minutes.

    Include the cream cheese, a pinch of salt and newly ground black pepper to the cauliflower. Then, utilize a potato masher to smash the cauliflower. End up with a pinch of nutmeg. (If you have entire nutmeg, grate a little over the cauliflower utilizing a Microplane). Stir then serve with chopped green onions on top.

Adam and Joanne’s Tips

  • Make it vegan: This is a vegan-friendly dish, simply neglect the cream cheese and change with vegan butter. A spray of dietary yeast is likewise a great touch and will include a little “tacky” taste to the cauliflower.
  • Nutrition Truths: The nutrition truths supplied below are quotes. We have actually utilized the USDA Supertracker dish calculator to determine approximate worths. We left out salt from the estimations because you will require to contribute to your tastes.

If you make this dish, snap a picture and hashtag it #inspiredtaste– We enjoy to see your developments on Instagram and Facebook! Discover us: @inspiredtaste

Nutrition Per Portion: Serving Size 1/4 of the dish / Calories 75 / Protein 4 g / Carb 8 g / Dietary Fiber 3 g / Overall Sugars 3 g / Overall Fat 4 g / Hydrogenated Fat 2 g / Cholesterol 12 mg

AUTHOR: Adam and Joanne Gallagher





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