Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

My preferred method to prepare zucchini noodles! See how to make our 20-minute zucchini noodles pasta dish with garlic, tomatoes, basil, and parmesan cheese. Low-carb, keto-adaptable, and vegetarian-adaptable! Jump to the Zucchini Noodles Pasta Recipe or enjoy our fast dish video revealing you how we make it.

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Guilt-Free, 20 Minute Zucchini Pasta

We love this simple dish. There’s fresh zucchini, tomatoes, basil, parmesan, and great deals of garlic. The very best part? It just takes 20 minutes to make. It’s short on calories and carbohydrates, while having optimum taste!

This is such a fast and simple dish. It’s versatile, too. We like this with 100% zucchini noodles (generally, spaghetti made from zucchini), however a mix of genuine spaghetti or pasta and zucchini is terrific.

Guilt-Free, 20 Minute Garlic Parmesan Zucchini Pasta

This pasta dish is everything about fresh components. The zucchini must be firm and the tomatoes sweet. If you have a difficult time discovering great, tasty tomatoes, it is much better to utilize canned. We like canned San Marzano tomatoes along with the alternatives from Muir Glen.

Zucchini noodles, basil and tomatoes

How to Make Zucchini Noodles With and Without a Spiralizer

Zucchini noodles are spaghetti-like hairs of zucchini. You can make them a range of methods. Here’s how to make them:

  • The most convenient method to make zucchini noodles is to utilize a spiralizer. They make long, curly noodles in minutes. This is a fantastic tool to contribute to your kitchen area. We acquired ours on Amazon for less than $30. There are a range of brand names and cost indicate pick from. Some food mill include a spiralizer accessory now, too.
  • No spiralizer, no issue! You can likewise utilize a julienne veggie peeler. These been available in at under $10 and may even be concealing in your kitchen area gizmo drawer today.
  • The majority of mandoline slicers will make noodles, too.
  • You can likewise utilize a basic veggie peeler and make broad noodles.

Depending Upon where you store, you may even discover that you can purchase formerly spiralized zucchini. I have actually seen them for sale in Whole Foods, Trader Joe’s, and even some Safeway shops.

When you have actually got noodles, you’re all set to prepare them.

Cooked Zucchini Noodles

Our Finest Tips for Cooking Zoodles So That They Are Delicious and Not Soaked

Zucchini is mainly comprised of water so cooking it can be difficult. Here are our ideas for cooking it well and making certain it’s not soaked.

  • Do not peel the zucchini. Peeled zucchini noodles are mushy and have little crunch. Plus, it includes an action and we’re trying to find supper on the table quickly.
  • Do not salt the zucchini ahead or time or while it cooks in the pan. Salt extracts water from the zucchini. This will make it less crispy when it’s prepared. Given that salt makes things taste great, we choose to salt the sauce and not the zucchini.
  • Do not overcook. The noodles must be prepared to al dente (similar to pasta). This indicates they will look wilted, however still have a crunch.

Given that zucchini tends to end up being watery, we do our finest to decrease this as much as possible in our dish. Nevertheless, you will still discover some water left at the bottom of the serving bowl. This is fine with us. The liquid combines with tomato, garlic, cheese, and olive oil, so it’s scrumptious. By the method, if you are trying to find more methods to consume zucchini, here’s our parmesan basil zucchini chips recipe for you. They are addicting.

20 Minute Garlic Parmesan Zucchini Noodles

What Our Readers Are Stating

If you do not think that our dish assists you attain best zucchini noodles pasta in your home, have a look at what our readers are stating about the dish! More evaluations remain in the remarks area listed below.

” Wow! It’s scrumptious. This dish is at the top of the favorites list!”– Pam

” I marvelled how scrumptious this in fact was!! I followed dish precisely and it ended up best.”– Marissa

” Oh. My. Goodness! Its fantastic! What an extremely method to present the household to camouflaged healthy consuming with taste that is the personification of summer season. This year I planted much more zucchini and Zoodles will become part of our lives permanently!”– Shannon

More Veggie Dishes

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

  • COOK

We love this simple zucchini pasta dish. There’s fresh zucchini, tomatoes, basil, parmesan, and great deals of garlic. Plus, it just takes 20 minutes to make. Make this with 100% zucchini noodles or swap half of the zucchini for routine spaghetti for a heartier meal.

These noodles can be made without the parmesan cheese. Swap for your preferred vegetarian-friendly cheese or usage dietary yeast.

Makes 4 Portions

You Will Require

4 medium zucchini (about 2 pounds)

3 tablespoons additional virgin olive oil

1 tablespoon minced garlic (3 to 4 cloves)

1/4 to 1/2 teaspoon crushed red pepper flakes, depending upon how hot you like the pasta

2 medium tomatoes, sliced, see note (about 12 ounces)

1/2 cup shredded parmesan cheese, plus more for serving, see notes for options

1 cup basil leaves, torn into pieces

1 teaspoon cornstarch

2 teaspoons cold water

Salt, to taste


  • Prepare Noodles
  • Trim and spiralize the zucchini (see notes listed below for how to do this without a spiralizer). Cut additional long noodles so that they have to do with the length of spaghetti.

    Include olive oil, garlic, and the red pepper flakes to a big, deep frying pan. Rely on medium heat. When the oil starts to bubble around the garlic, include the zucchini noodles. Toss the noodles with pasta tongs and cook till al dente– they must be wilted, however still have a crunch; 5 to 7 minutes. Do not let the noodles prepare any longer otherwise they will end up being mushy. As they prepare, keep tossing so that all the zucchini noodles have a possibility to strike the bottom of the frying pan.

    Stir in the tomatoes, basil, and parmesan cheese. Prepare for one minute. Usage pasta tongs to move the noodles, tomatoes, and basil to a serving meal. Leave the liquid in the frying pan.

    • To Complete
    • Bring the liquid left in the frying pan to a simmer.

      Integrate cornstarch and cold water in a little bowl then blend into the simmering liquid. Cook, while blending till the liquid thickens to a sauce; about 1 minute.

      Taste the sauce and season with salt. Put the sauce over the zucchini, tomatoes, and basil. Complete with more parmesan cheese on the top and serve instantly.

Adam and Joanne’s Tips

  • How to make Zucchini Noodles without a Spiralizer: The spiralizer is not the only method to make noodles. You can utilize a julienne veggie peeler or a mandoline. You can likewise utilize a basic veggie peeler to make broad noodles or ribbons.
  • Do not be amazed if after the pasta has actually been sitting, liquid gathers at the bottom of the serving meal. This is fine with us. The liquid combines with tomato, garlic, cheese, and olive oil, so it’s scrumptious.
  • Parmesan cheese might not be vegetarian because it can be made with rennet. Swap for any vegetarian-friendly difficult cheese or usage dietary yeast. When utilizing dietary yeast, contribute to your tastes. I ‘d begin with 2 tablespoons and increase from there.
  • Nutrition Truths: The nutrition truths offered below are price quotes. We have actually utilized the USDA database to compute approximate worths. We presumed 1/2 teaspoon salt.

If you make this dish, snap a picture and hashtag it #inspiredtaste– We like to see your developments on Instagram and Facebook! Discover us: @inspiredtaste

Nutrition Per Portion: Serving Size 1/4 of the dish / Calories 197 / Protein 10.7 g / Carb 11.2 g / Dietary Fiber 3.4 g / Overall Sugars 1.7 g / Overall Fat 14.3 g / Hydrogenated Fat 3.4 g / Cholesterol 7.2 mg / Salt 471.4 mg

AUTHOR: Adam and Joanne Gallagher

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