Creamy Butternut Orzo with Crispy Miso Mustard Brussels Sprouts


Up close shot of the butternut orzo with a pile of crispy roasted Brussels sprouts on top.
An overhead, up close shot of creamy butternut orzo in a shallow blue bowl.
A flat lay of the ingredients on a grey background.
Raw Brussels sprouts being tossed with miso and mustard mixture.

It’s been a couple of weeks, however me and this creamy butternut orzo are right here for you! My digicam physique died and the restore store informed me it will be 4-5 months(!) to get it repaired, so I had no alternative however to switch it. Then, my historic photograph enhancing software program and equally historic laptop couldn’t deal with all the novelty. Every little thing has been upgraded and now I simply must re-learn use all of it haha. I at all times recognize your persistence and understanding! Thanks for being right here.

This creamy butternut orzo recipe is ideal for the season of the CCC: Cozy Consolation Carbs. Orzo cooked within the risotto model is weeknight dinner excellence, and you may spin it a bunch of various methods. See my lemony broccoli one here. With this model, we easy it out with a butternut “cream” and prime it with crispy roasted Brussels sprouts that get the miso-mustard-maple remedy.

It’s all so flavourful! I’ve made variations of this with a honey nut and a butternut squash, however I wager carrot or candy potato purée could be wonderful. You’re solely restricted by your creativeness actually. You may additionally stir in some cooked lentils or beans towards the top for additional protein in the event you like.

When it comes to making a plant-based “cream”: I provide a be aware on doing it your self and a few suggestions for retailer purchased too (I like nutpods or a rich oat milk). I take advantage of numerous spice within the type of chilli, smoked paprika, thyme, and garlic to distinction the mellow squash and orzo.

I hope that you just give this one a strive! Thanks once more to your persistence as I get all the brand new methods sorted out. On prime of the brand new gear, I’m additionally transitioning over to a brand new recipe show format right here. Slowly however absolutely we’re switching over from scrappy to barely skilled hehe. Thanks!

A tray of roasted Brussels sprouts, up close with moody lighting.
Adding squash to the cooking orzo.
The orzo and the Brussels sprouts, ready to plate
Up close shot of the butternut orzo with a pile of crispy roasted Brussels sprouts on top.


Creamy butternut orzo with crispy miso mustard Brussels sprouts is a comforting and comfortable plant-based dinner that is excellent for Fall/Winter.

PREP TIME25 minutes

COOK TIME25 minutes

TOTAL TIME50 minutes

Servings: 3 -4


  • tablespoons olive oil
  • 1 tablespoon mild miso
  • 1 tablespoon maple syrup
  • 2 teaspoons grainy or yellow mustard
  • 1 lb. Brussels sprouts, halved
  • sea salt and floor black pepper, to style


  • ½ cup unsweetened non-dairy creamer OR wealthy non-dairy milk (similar to cashew or oat, see notes)
  • 1 cup puréed butternut squash OR cooked butternut squash cubes (see notes)
  • 1 tablespoon dietary yeast
  • 1 tablespoon olive oil
  • 1 shallot, tremendous cube (about ¼ cup diced shallot)
  • 2 cloves of garlic, minced
  • 1 teaspoon thyme leaves, minced
  • ½ teaspoon chili flakes, or to style (elective)
  • ¼ teaspoon smoked paprika
  • ½ lb (227 grams) orzo pasta
  • sea salt and floor black pepper, to style
  • 2 cups vegetable inventory, plus additional
  • 1 tablespoon lemon juice
  • ¼ cup chopped flat leaf parsley


  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • In a small bowl, whisk collectively the olive oil, miso, maple syrup, and mustard till mixed.

  • Place the entire Brussels sprouts on the lined baking sheet and pour the miso and mustard combination over prime. Season with salt and pepper and toss the sprouts to coat evenly within the combination.

  • Slide the baking sheet into the oven. Roast the Brussels sprouts for 20 minutes or till tender and deep golden brown on the perimeters. Maintain heat.


  • Whereas the Brussels sprouts are roasting, make the creamy butternut orzo. First, make the butternut cream. In an upright blender, mix the non-dairy creamer, butternut squash, and dietary yeast. Mix this combination on excessive till utterly easy. Put aside.

  • Place a deep skillet or braiser-style pot over medium warmth. As soon as it is sizzling, pour within the olive oil. Add the shallot to the pot and stir. Cook dinner shallots till softened and translucent, about 4 minutes. Add the garlic, thyme, chili flakes (if utilizing), and smoked paprika. Stir and prepare dinner till the garlic is sort of aromatic, about 30 seconds to 1 minute. Add the orzo pasta and stir to coat within the spices and shallots. Season the combination liberally with salt and pepper.

  • Add the vegetable inventory to the pot and stir. Carry the orzo to a boil after which simmer, uncovered, till orzo is gentle, about 8 minutes, stirring and scraping the underside of the pot usually. The orzo will wish to follow the underside of the pot! Simply hold stirring and including extra vegetable inventory if needed. You wish to hold the consistency good and fluid.

  • As soon as the orzo is gentle and the combination is beginning to get creamy, add the butternut cream to the pot and stir to mix. Carry the orzo again as much as a simmer. Add the lemon juice to the creamy butternut orzo and stir. Examine the dish for seasoning and alter if needed (extra salt, chili, lemon and so on). Stir within the chopped parsley and prime with the roasted Brussels sprouts. Serve instantly!

  • As with every recipe on my website that requires vegetable inventory, I’d extremely suggest making your personal utilizing my methodology here.
  • I prefer to prepare dinner a halved squash within the a 400 oven for about 45 minutes, or till tender. Then I scoop out all of the flesh and use it in soups, baking, recipes like this,  and so on! You may additionally use a heaped cup of roasted squash cubes.
  • This recipe might behave in another way with a gluten-free orzo or different tiny pasta. Common wheat-based pasta lets off a creamy starch. For those who’re utilizing GF pasta, I’d begin with just one ½ cups of the vegetable inventory and add extra because it cooks if needed. I’ve heard that DeLallo’s GF orzo is nice!
  • Some vegan “parm” could be scrumptious to serve alongside this dish! I’ve a recipe here. Some toasted sliced almonds could be such a stunning contact on prime of this dish As effectively! About 1/4 cup would do the job.
  • For a fast non-dairy “cream” to make use of right here, mix 1/4 cup uncooked cashews with 1/3 cup water in a excessive velocity blender till easy. I additionally like unsweetened nutpods creamer or a rich oat milk in the event you’re on the lookout for a retailer purchased choice.

Serving: 0.25of the recipe | Energy: 370kcal | Carbohydrates: 51g | Protein: 12g | Fats: 14g | Fiber: 8g | Sugar: 11g

An overhead shot of creamy butternut orzo in a blue, shallow bowl.

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