The banana diet plan is 1 of the very best and most convenient methods to assist enhance your weight reduction efforts. It appears there are numerous variations of this diet plan … and I likewise have a variation of this diet plan. A great deal of the other variations of this diet plan simply appear plain ridiculous and not extremely useful.
Here’s a simple to utilize variation that will offer you slow, constant weight reduction. This is not a severe diet plan like you might believe.
You might believe that the banana diet plan includes consuming simply bananas all the time. Incorrect! Clearly that isn’t extremely useful or wise. There is simply 1 primary guideline to this diet plan and another basic guideline …
Guideline # 1: Consume 1-2 bananas prior to each meal … minimum of 3 times a day.
Extremely basic, huh? Very little to consider. If you consume, you’re going to consume 1-2 bananas prior to your meal. Practical, simple, healthy, and very little to bear in mind.
Prior to breakfast, consume 2 bananas. Prior to lunch, consume 2 bananas. Prior to supper, consume 1 banana. So you consume 5 overall bananas a day.
Guideline # 2: Consume whatever you desire for meals.
This guideline is basic … consume whatever you desire, simply as long as you consume 2 bananas prior to breakfast, 2 bananas prior to lunch, and 1 banana prior to supper. Clearly consuming much healthier than typical would assist your weight reduction efforts much more, however it’s not 100% required.
Reward Guideline: You can change 1 banana with an apple prior to breakfast and lunch.
As discussed, you can change a banana with an apple prior to breakfast and lunch. This is to assist ease possible dullness. Absolutely nothing more.
I truthfully do not understand just how much weight you will lose on this or any other diet plans that utilize bananas, nevertheless you need to see a consistent weight reduction. It will not be very quickly, so if that’s what you’re trying to find … forget the banana diet plan.